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Bloque Base Aeróbica

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No matriculado

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Contenido del Programa

Antes de empezar a entrenar

Vídeo sistema aeróbico vs anaeróbico

Semana 1

SEMANA 2

SEMANA 3

semana 4

SEMANA 5

SEMANA 6

SEMANA 7

SEMANA 8

SEMANA 9

SEMANA 10

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